Insights

On leadership, performance, and what the evidence actually says.

Essays on executive performance, evidence-based and direct, written for leaders who do not have time for wellness content.

Leadership·March 2025

Resilience Is Not a Wellness Trend. It Is Your Leadership Edge.

The word resilience has been co-opted by the wellness industry. Here is what it actually means for leaders who carry real weight.

6 min read

Recovery·February 2025

Why the World's Best Leaders Prioritize Recovery

The performance literature is unambiguous on recovery. Most executive schedules treat it as optional. That gap is where sustained leadership breaks down.

5 min read

Nutrition·January 2025

The Case for Executive Nutrition: How You Eat Shapes How You Lead

Nutrition advice for executives is almost uniformly terrible. Here is a framework built for people who do not have time for a framework.

7 min read